Words from the amazing people I’ve been privileged and proud to work with!
“I’m not sure exactly where to start this so… over the last few years I have been struggling with my body weight and have fluctuated more times than I can count, and have weighed more than I ever would have wanted. Dealing with my eating disorder has not been an easy process, to say the least. Some days I would eat less than 500 calories, other days I would eat more food than I would ever admit. I had completely screwed up my metabolism and had to start at the very bottom with my body. I finally decided to make these changes for ME, because loving myself and loving my body is so much more important than anything else. I started focusing on my diet with the help of Natosha and her guiding me through my nutrition. I took a break from CrossFit to clear my head and came back better than ever. This time last summer I weighed around 176 pounds and today I weigh 153.0. This last year has been extremely hard for me dealing with a lot of personal issues, but I have put myself first and I’m finally seeing the changes. I cannot wait to see where this journey takes me. “You are confined only by the walls that you build yourself.”
“After doing the My Fueled Body Program I was more informed and committed to healthy eating. I changed my diet and outlook on food which resulted in losing the weight I wanted and gaining more energy in the process. Natosha is an amazing coach and was always there to answer any of my questions . I would highly recommend this program to anyone that is interested in improving their health.”
“When I began working with steve and natosha as nutrition coaches, I wasn’t really looking to lose any weight. I was looking to improve energy levels, sleep better, perform better, and not get sick as often. I have not been sick since I started working with them. I have energy without coffee reliance, sleep great (and don’t need as much) and feel like I’m 21 again. I recommend them approach to all of my friends and family. I am excited to see how I progress as I continue utilizing what they have taught me.”
In just 3 months Beth has experienced several changes, and this visible change is only 1! She is down 20lbs, has the confidence and education to make healthy choices for herself, and is feeling and performing her best in the gym and with her martial arts training!!!