One pan all the goodness!


 Spicy Salmon and green beans(Calories 300, C:10g P:30g F:10g)

Get a large pan with a lid and pour 1 cup of water in. Add your green beans with a little salt, place the lid on and let cook on medium for apx. 10-15minutes. I used a bag of fresh green beans and chopped the tips off, but frozen would work no problem! 

Place salmon filet in the center of the pan skin side up. I seasoned mine with coconut aminos and siracha sauce. Then I drizzled apx 2 Tablespoons of olive oil over the green beans, splashed them with coconut aminos and some more siracha! I like things hot! 
Turn to low heat and cook lid on for 5-10 minutes depending on the size of your filet. I prefer when the outside is golden and slightly crispy, but don’t over cook.

Easy and enjoy!! It’s one of my favorite lunches. 

XO- N

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s