Most people see results with any method which adds some accountability to your diet! Learn what method works best for you physically and emotionally. What fits best in your lifestyle. What can you maintain for the long run aka life!!!
If you see results short term then fall off the wagon and don’t have a solid base of knowledge to land on, you didn’t truly find results!
Quality +Quantity +Maintenance
These are the 3 phases of my program. Give me 3 months to help guide you through a program to help you dominate your nutrition!!