Stop trying the new trend diet and learn to feed your body properly. Carbohydrates are not your enemy!! Being misinformed is the enemy!! In fact (unless you have a medical condition that your physician has directed you) eliminating carbohydrates completely can do more harm than good. Learning to eat quality carbohydrates and in proper portions is the key. Nutrition is always an individual journey, so don’t follow someone else’s map to success, learn and educate yourself on what is healthy and appropriate for you.