The war with weight! 

Everyone tells themselves they struggle alone, when in reality we all have our own obstacles. Many times your obstacle is very much the same as the person next to you, only packaged differently. 


Just like the rest of the world I’ve got mine!!! Despite my best efforts I still fall back into old mind sets at times and I get to wrapped around my weight on the scale for example. Weight if done correctly can be a measure of your progress and data collection for sure. But too often we tie our worth to a number…. often an unrealistic number at that! And if I was at my ideal weight, what then?! Will everything be right in the world, doubtful. It’s great to have goals, but I challenge you to focus your goals and energy on the habits you practice which give you worth and take care of your wonderful self!!! 

Happy Weekend! 

XO- N

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