There’s no perfect option! But you can always do your best right?! This is a situation we all find ourselves in and it’s one of the most common questions I get, “what do I order when eating out?” So let’s take the guess work out of ordering. Here’s a couple simple tips to help you navigate the menu and do your best regardless of where you are at mealtime!
Start with choosing:
1. Vegetables or Fruit
2. Lean Protein
3. Slowly digesting carbohydrate that will be high in fiber, like whole grain rice or legumes
Things to avoid:
And of course eat slowly and enjoy!