Whole grain confusion? 

Many people think by eliminating carbohydrates specifically grains, they will be better off or succeeding with their “diet” when in truth our bodies need carbohydrates to function properly, feel good and be lean and sexy! If you don’t believe me yet I understand. You’ve been told carbs are the enemy and you need more convincing.
Well I’m talking about good quality whole foods here! Go for the stuff with the most nutritional value and the minimal amount of junk! Food with chemicals added and void of micronutrients, you’re right to think twice about eating those! 
Here’s a great visual of some whole grains being branded as healthy but we know better! 
Whole grains look like this…

So don’t avoid them, just be smart and choose what’s best for you inside and out! 

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