Supplements in a pinch!

I have never been a big supplement junkie, plain and simple I enjoy eating my food. But there are times when adding to your diet can be beneficial to your health and performance. When I travel for weekends and I’m working I use protein powder and powdered greens on the regular! When it’s challenging to get in good quality foods, you can see good quality supplements as a addition to your day. The major take away is don’t allow supplements to become replacements or staples to your daily nutrition. Embrace those tasty vegetables, fruit and protein sources that you eat on a plate, not only from a shaker bottle. 
Xo- N

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