Think of your last really wonderful eating experience. I’ve learned just how important it is for me to create a good environment when I eat.
To slow down and enjoy the experience of eating and not just mindlessly eating at the kitchen counter, or the panicked to-go meal in the car. We all have our schedules to contend with, and yes in the perfect world we get to enjoy every single bite of our meal slowly and without distractions. Maybe you can’t have the ideal experience every meal, but start to create simple habits to improve your environment. Get some sunlight, play some good music on your phone…then put the phone down and enjoy your food!!! Usually your favorite meals are somewhere with a great vibe and amazing conversations, so enjoy eating every chance you get.